Welcome To GLOW

2023 Update – introducing boxing classes for women’s fitness

Unleashing the Inner Strength: Boxing transcends its portrayal in movies and TV shows, as it offers much more than a means of combat. For women, boxing serves as a powerful tool for personal growth, building self-confidence, and developing mental resilience. By challenging physical limits and pushing past mental barriers, women discover newfound strength within themselves. The training process becomes a metaphor for life’s challenges, equipping them with the ability to overcome obstacles with grace and determination.

Training Equipment: The Cornerstone of Success: To embark on a successful boxing journey, women require access to high-quality training equipment tailored to their needs. Well-designed boxing gloves, hand wraps, heavy bags, speed bags, and protective headgear are essential elements in ensuring a safe and effective workout. It is crucial for women to choose equipment that offers comfort, durability, and proper fit to prevent injuries and optimize performance. Investing in reliable gear not only enhances the training experience but also guarantees longevity in the sport.

Teachers: Guiding the Path to Mastery: The importance of skilled and experienced boxing instructors cannot be overstated. Women seeking to embrace boxing for fitness deserve trainers who understand their unique goals, possess comprehensive knowledge of the sport, and can adapt to individual needs. A knowledgeable coach not only imparts technical skills but also provides invaluable guidance, support, and motivation. With their expertise, teachers can tailor training sessions to accommodate different fitness levels and ensure proper technique execution, allowing women to progress safely and effectively.

Safety First: Prioritizing Well-being: While boxing training can be physically demanding and intense, safety should always remain paramount. Women’s fitness programs must prioritize safety measures to prevent injuries and promote long-term well-being. Proper warm-up routines, including stretching and mobility exercises, are crucial in preparing the body for rigorous workouts. Teaching and reinforcing correct form and technique is vital to prevent strain or overexertion. Additionally, incorporating rest days and appropriate recovery strategies is essential for minimizing the risk of overtraining and burnout.

Creating a Supportive Community: The boxing gym is not just a place for physical transformation; it also fosters a supportive and inclusive community. Women who engage in boxing training often find themselves surrounded by like-minded individuals who encourage and inspire each other. The camaraderie and shared experiences provide a powerful support system, allowing women to push beyond their limits and achieve personal growth together. This sense of belonging plays a significant role in sustaining long-term motivation and commitment.

Conclusion: Boxing training for women’s fitness is more than just a trend; it is a transformative journey that empowers individuals on physical, mental, and emotional levels. The right equipment, experienced teachers, and a focus on safety are essential pillars for a successful and fulfilling boxing experience. By embracing this empowering sport, women not only enhance their fitness levels but also cultivate self-confidence, mental resilience, and a sense of belonging within a supportive community. So, step into the ring, embrace the challenge, and unleash your inner strength as you embark on the empowering path of boxing for fitness.

NEW: All programs with support now include 1-on-1 Skype video mentoring.

“I have helped 100’s of women get in and stay in the best shape of their lives through fitness and nutritional programs that are simple, manageable, easy to follow and get great results.

  • I don’t do gimmicks.
  • I don’t do lotions & potions.
  • I don’t do low carb.
  • I DO fitness & nutrition that is easy to follow and sustainable for life.
  • I DO support when you need it and as much as you need.
  • I DO write programs that get you the results you want without ruling your life!



I have combined online training for convenience with the support of a live success coach and trainer (that would be me!) to help you create the healthy lifestyle you want.

“If you have tried to build your best body and failed then let me show you how.”

Glow was founded by executive director Jenny Moore. Jenny’s experience in the fitness industry is as varied as it is long, having been involved in owning and operating four gymnasiums, a personal training studio and 5 taekwondo schools over the last 19 years.

In her Taekwondo career Jenny currently has her 4th Degree Black Belt, has been State and National contact sparring champion 6 time and has had the honour of being appointed team trainer for the Victorian Women’s Black Belt Team in 2001.

In this time Jenny also developed Boxkick, a martial arts to music program developed for Martial Art’s school owners so they could increase their schools income by introducing this popular type of program to their schools safely.



Qualifications & Associations

  • Fitness Australia Level 3 Registration (highest there is).
  • Certificates 3 & 4 in Fitness specialising in Personal Training.
  • 4th Degree Black Belt in Taekwondo.
  • Certificates in bootcamp / punchfit and other similar courses.
  • Registered as a First Aid Training Qualified, Personal Trainer, Gym Instructor with Fitness Australia.
  • Member of Fitnation
  • Member of The Australian Fitness Network.
  • Qualified Coach with Results Coaching Systems since 2003.



I offer 2 types of programs; programs with support and programs without support.
If you are already highly motivated and just want a quality program to follow then just download and go – the programs have everything you need to get started right away.
The Ready To Go Programs are a series of tried and tested, pre-written Training Plans with a specific goal in mind and you can also purchase the Herbalife nutrition plan that accompanies that program if you need it.
You will also find Program & Nutrition Only (meaning no support) versions of my other popular programs. These again are pre-written.
If you prefer something that is tailored specifically for you again I have some options.
If you want and individualised program first decide if you want a 4 week or a 12 week program. Once you have decided that go to either the 12 Week Programs or 4 Week Programs Button via the Shopping Page and make your selection.
  • If your main focus is to lose weight and tone up then the Slimdown Program is best for you.
  • If you want to drop bodyfat and build a toned and muscular physique then the Total Body Transformation Program is for you.
  • If you want to get in shape for a fun run or triathlon or something then Get Fit is the program for you.
  • Lastly if you want to wear the wedding dress of your dreams for the big day and need to get in shape to fit into that perfect dress then this is the one for you.
  • If you want to work on anti wrinkle facial massage and remedial work.
The 4 Week Programs are pretty self explanatory but please contact me if unsure.

About Us

All Glow programs include:
  • Regularly updated, individualised cardio and resistance programs incorporating special requirements, such as exercises for lower back injuries, at no additional cost
  • Practical and easy-to-follow eating plans
  • Access to our interactive online journal to easily record progress
  • Weekly Progress Reporting to ensure members are sticking to their Argera Anti Wrinkle Beauty program and to tweak as needed
  • Monthly Progress Reporting to check on physical progress
  • Individual web page within the Glow Women online community to blog and interact with other Glow Women
  • Personal contact with Executive Director, Jenny, three times each week
  • Phone and email support from Michelle as needed
  • NEWS UPDATES: (09.01.2015)
  • Health & Beauty – one of the fastest ways to give yourself a beauty makeover is to bring on a new hair style for 2015. A quick tip is to go in for luxury hair extensions – the celebrity look for 2015. Check out your local hair salon for details.




I signed up for a 12-Week Total Body Transformation Program shortly after the birth of my child after gaining more than 20kgs during my pregnancy and having a fitness level of zero. Jenny designed a program for me aimed at regaining my fitness, strength and vitality with the added benefit of weight loss too. The program was specifically designed so that it progressed and changed to suit my changing body and the support I gained from Jenny throughout the 12 weeks was incredible. I have done a 12 week program through another online training company previously where I paid a lot more money but I got very little support. Jenny was available whenever I needed her and she really cared. It wasn’t always easy for me, adapting to so many changes going on in my life and my body, but Jenny was always a positive, inspiring support person who helped keep me focus and helped me get back on track when I lost it.

The results, I am now just 2kgs away from my pre-pregnancy weight, I fit into all my pre-pregnancy clothes again and I am fitter than I have ever been. This has made such a huge impact on my confidence and self-esteem! Now, I can now run 8kms, lift heavier weights than I’ve ever been able to, I have a nice strong core again and I am training for the 10km run at Gold Coast Marathon in July… and my baby isn’t even 6 months old yet.

Thank you Jenny. The effort was worth it because the most important outcome of this program is that I feel like “me” again! I look forward to training with you again soon. .