No Fads. Just Fitness.

Are you ready to ditch the fads and focus on improving your fitness? How about losing a dress size in time for the Spring Racing Carnival? Or toning up for our bikini-weather summer? Then, you've come to the right place.

Glow Women's Fitness Online offers an affordable and flexible way to meet your fitness goals while suiting your individual needs. You may be a stay-at-home Mum, a self-employed women on the go, or a busy executive trying to juggle a career and "Me" time. Whatever your lifestyle and whatever your goals, Glow Women's Fitness Online is your perfect fitness partner.

Glow's programs are expertly designed with the busy women in mind. So they:

- are simple and easy to follow

- get you the results you want without ruling your life

- offer personal support, encouragement and motivation.

And you can do it all from the comfort of your own computer.

Discover more about Glow's expert and achievable fitness programs on our Shopping Page

A word from Glow's creator and founder Michelle Hext

I don't believe in "one size fits all" programs and take great care to ensure your program fits into your busy lifestyle and not the other way around. This is so your new or renewed health and fitness focus is sustainable for life.

I've developed a range of programs to suit your current fitness goals. Whether you want to lose weight, be able to run 5 kilometres or completely transform your body, then we have the program for you.

I've combined online training for convenience with the support of a live success coach and trainer to help you create the healthy lifestyle you want. Our format is simple and easy to follow, so you know exactly what you will be doing each day, with loads of support and encouragement along the way.

Getting your head around online training can take some doing, so if you're new to the concept, I've tried to provide as much information as I can on this site to get you prepared. So why not grab a cuppa and take a look around our site, including our Testimonials page to hear what other women think.

Michelle Hext

Executive Director

Glow Women's Fitness Online