What is Glow 

 
Created by taekwondo champion, Michelle Hext, Glow Women’s Fitness Online was specially designed to work in with a woman’s busy lifestyle.
 
A mother, business owner and elite sportswoman, Michelle knows just how hard it can be for women to find the time to focus on their health and fitness.
 
So, Glow Women’s Fitness Online allows women of all ages, shapes and sizes to find the structured program they need to achieve their health and fitness goals, without compromising on personal support.
 
Offering simple and achievable exercise and menu plans, Glow programs are expertly designed to be sustainable and to suit each Glow woman’s unique lifestyle.
 
At Glow, we understand it can be hard to get started and stick to a health and fitness program. That’s why we offer ongoing encouragement and support to keep our members motivated, as well as connecting them with other women in our special online community.
 
All Glow programs include:
 
  • Regularly updated, individualised cardio and resistance programs incorporating special requirements, such as exercises for lower back injuries, at no additional cost
  • Practical and easy-to-follow eating plans
  • Access to our interactive online journal to easily record progress
  • Weekly Progress Reporting to ensure members are sticking to their program and to tweak as needed
  • Monthly Progress Reporting to check on physical progress
  • Individual web page within the Glow Women online community to blog and interact with other Glow Women
  • Personal contact with Executive Director, Michelle Hext, three times each week
  • Phone and email support from Michelle as needed 
Are You Ready to Glow?
 
Don’t put your health and fitness on the backburner any longer.
 
You deserve to look and feel your best right now and we’ll help you get there.
 
The great thing about Glow programs is that they’re designed with the busy woman in mind, so you can exercise when you want, where you want.
 
So whether it’s between dropping the kids off at school and running errands, making a conference call and getting to your next meeting, or doing the bookkeeping and placing your stock order, you can still manage to exercise effectively.
 
We focus on making sure your program fits you, not the other way around.
 
Then, we keep you on track and motivated by providing support for the duration of your program. We want this to be the last program you need to embark on.
 
So we start you off at your current fitness level and slowly build up from there to make sure your program is sustainable and you continue to see results.
 
We also spell out exactly what you need to do each week so all you need to do is follow along.
 
Glow for it!
 
Click to view the some samples of our programs.
 

Eating Plan
  Cardio Program
 Midweek Email