Sample Eating Plan for 1 day

 

Breakfast (approx 250cal)
2 poached eggs on one piece of wholemeal bread 
1 piece of fruit 
Coffee or tea

Lunch (approx 440cal)
Steamed chicken fillet salad with roasted sweet potato
1 piece of fruit
Glass of skim milk

Dinner (approx 350cal)
Serve of clear soup
Serve of lean steak, small microwave potato and serve of steamed vegies.
2 squares of dark chocolate

Snacks (approx 200cal)
Tub of yoghurt 
Fruit from meals