Sample Weekly Workout (Cardio)

WEEK TWO         

Tuesday

Walk for 10 minutes at a RPE of 5-6
For 15 minutes alternate 1 minute jogs with 2 minute walks.
Walk for final 10 minutes at RPE of 5-6.

Thursday

Walk for 10 minutes at a RPE of 5-6
For 15 minutes alternate 1 minute jogs with 1 minute walks.
Walk for final 10 minutes at RPE of 5-6.

Saturday  

Walk for 10 minutes at a RPE of 5-6
For 20 minutes alternate 1 minute jogs with 2 minute walks.
Walk for final 10 minutes at RPE of 5-6.