FAQ'S

How do I decide which is the best 12 week program for me?

I offer 2 types of programs; programs with support and programs without support.
 
If you are already highly motivated and just want a quality program to follow then just download and go - the programs have everything you need to get started right away.
 
The Ready To Go Programs are a series of tried and tested, pre-written Training Plans with a specific goal in mind and you can also purchase the nutrition plan that accompanies that program if you need it.
 
You will also find Program & Nutrition Only (meaning no support) versions of my other popular programs. These again are pre-written.
 
If you prefer something that is tailored specifically for you again I have some options.
 
If you want and individualised program first decide if you want a 4 week or a 12 week program. Once you have decided that go to either the 12 Week Programs or 4 Week Programs Button via the Shopping Page and make your selection.
 
  • If your main focus is to lose weight and tone up then the Slimdown Program is best for you.
  • If you want to drop bodyfat and build a toned and muscular physique then the Total Body Transformation Program is for you.
  • If you want to get in shape for a fun run or triathlon or something then Get Fit is the program for you.
  • Lastly if you want to wear the wedding dress of your dreams for the big day and need to get in shape to fit into that perfect dress then this is the one for you.
The 4 Week Programs are pretty self explanatory but please contact me if unsure.

What happens if I think I have purchased the wrong program for me? You can rest assured that in the case of the individualised programs this is impossible as your program is written from the information you have supplied in your intake questionnaire so whatever your goals are the program will be written in line with these. In effect you can never purchase the wrong program because each program is written taking all of your personal information into account such as goals, current level of fitness, any injuries or illness you may have, equipment you have access to, time you have available to dedicate to your program, likes and dislikes etc

If you purchase a Ready To Go Program unfortunately this is the program you need to be happy with as it is an immediate download.

What if I don't like something in my program? Simply email or call to discuss this promptly so adjustments can be made to your program if appropriate. Don't put up with anything in your program you absolutely detest, we want you to have fun as well as get the results you desire. We promise we will not be offended or be annoyed if you request a change that is reasonable; it is our pleasure to see you enjoying your program.

What if I want to do the program for longer than the 4 or 12 weeks?At the end of each program you will be offered a way to continue on and a new program will be written for you.

What if I want to stop doing the program part way through? You can stop at any time, we do not require that you complete any program all the way through however we encourage you to do so. If for some reason you need to take a break you can pay a small fee to put your program on hold.

I don't see many "before" and "after" shots on your site; how come? I believe that you are entitled to your privacy and I'm not hell bent on getting good before and after shots for marketing purposes. My intent is on ensuring that the women who sign up for my programs are the main focus; making sure the program is "doable" for them and if this takes a bit longer for some this is ok. If the agenda is the "after" shot then flexibility and understanding can go out the window.

All Glow Women are encouraged to take before, during and after photo's and send them in as one form of accountability and also as a personal reminder of how far they have come.

If you have any other questions please contact us.